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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Dezember 2020
Genre:	Ratgeber
ISBN:	9781801574020
EAN-Code:	9781801574020
Verlag:	Peter Alison
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 18 mm
Gewicht:	477 gr
Seiten:	328
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Are you looking for an essential guide and cookbook to help you fight inflammation and heal your immune system? You may have found the perfect book, relieve chronic inflammation with quick, easy recipes that deliver results! With recipes for over 500 straightforward, low-effort dishes, from Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book's savory recipes require five or less main ingredients¿including at least one of the top inflammation fighters. Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store. This book contains: The Anti-Inflammatory Diet and Its Main Benefits Symptoms of Inflammation and cure Foods to Eat Recipes for Breakfast, Lunch, Dinner, and More ...And much more! You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day! Anti-inflammatory diets do work and have been working for many years for people from all around the world. Changing your diet and lifestyle is not always easy. But keep fighting, trying, and succeeding with the Anti-Inflammatory Diet by your side So, what are you waiting for? Buy your copy today!